![]() Sleeping naked can also help improve the sperm count in men. The ideal temperature for sperm production is only a few degrees cooler than body temperature. Tight undergarments make the testicles too hot. In fact, a 2016 study found that men who slept without clothes had higher sperm counts and better sperm quality than those who wore boxers or briefs. This hormone is mainly produced when there is skin-to-skin contact, and in addition to boosting the immune system, it helps lower blood pressure. Sleeping without underwear also contributes to increased levels of oxytocin, the so-called love hormone, which has multiple health benefits. Spending time without underwear improves body image perception, increases sensuality and enables self-love. High self-esteemĪccording to Healthline, sleeping naked is also a great way to get in touch with your body, which facilitates better self-esteem. On the other hand, a Harvard University study found that wearing tight underwear negatively impacts sperm production. It goes without saying that if you sleep naked with your partner, you're more likely to have frequent intimacy, but on a health level, sleeping without underwear allows the testicles to be at the right temperature, which promotes healthy sperm and fertility.įor healthy functioning, the testicles need a lower temperature than the human body, which is why they are not attached to the body and require ventilation. Sleeping without underwear allows better ventilation of the genital area during the night, so the body can cool down and stay dry, reducing the breeding ground for dangerous bacteria and fungi.įor men, sleeping naked reduces the chances of getting tinea cruris, a superficial skin infection that affects the groin area, including the genitals, pubic region and perianal region. They should also be clean, you should not wear the same ones you wear all day as they can accumulate moisture, bacteria and fungus. Ideally, socks should be loose-fitting and made of natural fibres that do not affect good blood circulation and perspiration. On the other hand, having your body a little cooler helps you fall asleep faster, as the warmth of the bed is more satisfying.Īnother study by the Spanish Society of Neurology found that sleeping alone in socks could be an effective way to get a better night's sleep, as there is no stress from having cold feet. ![]() In that sense, sleeping naked can help you rest better and have a deeper sleep, as your body is less stressed. ![]() Why should men sleep without underwear?Īccording to an article in "Men's Health", there are many benefits for men to sleep without underwear, among them:įew people realise that clothes create a sense of stress in the body, which is why it feels so good to take off your tie and shoes when you get home from work. If you're still not convinced, here are a few reasons why men should sleep without underwear. Sleeping naked may not cause you much excitement, especially in cold weather, but from a health point of view, the recommendation is to sleep as lightly as possible to allow proper ventilation of the genitals. One of the most frequent questions on the Internet has to do with the use of underwear when sleeping, because for many, it is a garment that is superfluous and for others, it is indispensable, but should men sleep without underwear? Here's what the experts have to say.
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